# How much watermelon equals 8 oz of water?

## How Much Watermelon Equals 8 oz of Water?

Watermelon is a delicious and refreshing summertime treat. It is also a great source of hydration, as it contains 92% water. But how much watermelon do you need to equal 8 ounces of water?

### Calculating the Amount of Watermelon Needed for 8 oz of Water

To calculate the amount of watermelon needed for 8 ounces of water, you must first determine the weight of the watermelon. A typical medium-sized watermelon weighs about 10 pounds. This means that one pound of watermelon will yield approximately 8 ounces of water.

Therefore, if you want to get 8 ounces of water from a watermelon, you will need 1 pound (16 ounces) of the fruit. This equates to roughly one-sixth of a medium-sized watermelon.

### Nutritional Benefits

In addition to providing hydration, watermelons are packed with essential vitamins and minerals. One cup (152 grams) of diced watermelon contains:

• Vitamin A: 21% of the RDI
• Vitamin C: 24% of the RDI
• Potassium: 5% of the RDI
• Magnesium: 4% of the RDI
• Vitamin B6: 5% of the RDI
• Folate: 3% of the RDI
• Lycopene: 18–30 mg per cup

Watermelons are also low in calories and contain beneficial plant compounds that may reduce inflammation and protect against certain diseases.

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