How Much is in a Watermelon?

Watermelons are a delicious and refreshing summertime treat. But how much is actually in a watermelon? The answer may surprise you!

Nutritional Value of Watermelon

Watermelons are packed with essential vitamins and minerals. A single cup of diced watermelon contains 46 calories, 11 grams of carbohydrates, 1 gram of protein, 0.2 grams of fat, and 9 milligrams of sodium. It also provides 20% of your daily vitamin C needs and 17% of your daily vitamin A needs.

Water Content in Watermelon

The most abundant component in a watermelon is water. In fact, a single cup of diced watermelon contains 92% water! This makes it an excellent source of hydration during the hot summer months.

Fiber Content in Watermelon

Watermelons are also a good source of dietary fiber. A single cup of diced watermelon contains 0.6 grams of fiber, which is 2% of your daily recommended intake. Fiber helps to keep you feeling full for longer periods of time and can help to regulate your digestive system.

Leave a Reply

Your email address will not be published. Required fields are marked *