How Much Is In A Watermelon?
Watermelons are a delicious and refreshing summertime treat. But how much is actually in a watermelon? The answer may surprise you!
Nutritional Value of Watermelon
A single cup of diced watermelon contains 46 calories, 0.5 grams of fat, 11 grams of carbohydrates, 1 gram of protein, and 0.6 grams of fiber. It also contains vitamin A, vitamin C, potassium, magnesium, and other essential vitamins and minerals.
Water Content in Watermelon
Watermelons are made up of 92% water. This means that for every 100 grams of watermelon, there is 92 grams of water. This makes it an excellent source of hydration during the hot summer months.
Calories in Watermelon
A single cup of diced watermelon contains 46 calories. This makes it a great snack option for those looking to watch their calorie intake.
Conclusion
Watermelons are an excellent source of hydration and nutrition. They contain 92% water and only 46 calories per cup. So the next time you’re looking for a refreshing summer snack, reach for a watermelon!