Are Watermelon Seeds Poisonous?

Watermelon seeds are not poisonous, but they can be a choking hazard if swallowed whole. While watermelon seeds are safe to eat, they should be chewed thoroughly before swallowing to avoid any potential choking hazards.

Nutritional Benefits of Watermelon Seeds

Watermelon seeds are a good source of protein and contain essential fatty acids, minerals, and vitamins. They are also high in fiber and antioxidants, which can help reduce inflammation and improve digestion. Additionally, watermelon seeds contain magnesium, which is important for bone health and muscle function.

How to Eat Watermelon Seeds

Watermelon seeds can be eaten raw or roasted. To roast them, spread the seeds on a baking sheet and bake at 350°F for 10-15 minutes until lightly browned. Roasted watermelon seeds make a great snack or topping for salads and other dishes. You can also grind them into a powder and use as a seasoning or sprinkle over yogurt or oatmeal.

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