Are Watermelon Seeds Edible?

Watermelon seeds are edible and can be a nutritious snack. They are packed with protein, fiber, minerals, and healthy fats. Eating watermelon seeds may also provide health benefits such as improved digestion, better heart health, and reduced inflammation.

Nutritional Value of Watermelon Seeds

Watermelon seeds are a good source of essential nutrients. One ounce (28 grams) of dried watermelon seeds contains:

  • Calories: 155
  • Protein: 7 grams
  • Fat: 13 grams
  • Carbohydrates: 8 grams
  • Fiber: 2 grams
  • Manganese: 28% of the RDI
  • Magnesium: 19% of the RDI
  • Phosphorus: 17% of the RDI
  • Copper: 14% of the RDI
  • Zinc: 11% of the RDI

Health Benefits of Eating Watermelon Seeds

Eating watermelon seeds may provide several health benefits. Here are some potential benefits associated with eating watermelon seeds.

  • : Improved Digestion – Watermelon seeds contain dietary fiber, which helps to promote regularity and improve digestive health.
  • : Heart Health – The high levels of magnesium in watermelon seeds may help to reduce blood pressure and improve heart health.
  • : Reduced Inflammation – The fatty acids found in watermelon seeds have anti-inflammatory properties that may help to reduce inflammation in the body.
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