Calorie Count of a 12 oz T Bone Steak
A 12 oz T Bone steak is a cut of beef that contains both the strip steak and the tenderloin. It is a popular choice for grilling or pan-frying, and can be served with a variety of sides. But how many calories are in a 12 oz T Bone steak?
Calorie Content
A 12 oz T Bone steak contains approximately 690 calories. This includes both the fat and protein content of the steak. Of these 690 calories, about 400 come from fat and 290 come from protein. The fat content is mostly monounsaturated fats, which are considered to be healthier than saturated fats.
Nutritional Value
In addition to providing 690 calories, a 12 oz T Bone steak also provides an impressive amount of essential nutrients. It is an excellent source of protein, providing nearly 50 grams per serving. It also provides significant amounts of iron, zinc, selenium, phosphorus, and B vitamins. These nutrients are important for maintaining healthy bones, muscles, and organs.