How to Make Your Bones Hurt When Juicing

Juicing is a great way to get your daily dose of vitamins and minerals, but it can also be a great way to make your bones hurt. Here are some tips on how to make your bones hurt when juicing:

1. Increase the Amount of Citrus Fruits in Your Juice

Citrus fruits like oranges, lemons, and limes contain high levels of citric acid, which can irritate the bones and cause pain. To make your bones hurt when juicing, try adding more citrus fruits to your juice recipes.

2. Use High-Fiber Vegetables

High-fiber vegetables like kale, spinach, and celery contain compounds that can irritate the bones and cause pain. Try adding more of these vegetables to your juice recipes for an extra bone-hurting kick.

3. Add Spices

Spices like ginger, turmeric, and cayenne pepper contain compounds that can help reduce inflammation and irritation in the body. Adding these spices to your juice recipes can help make your bones hurt when juicing.

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