How to Make Bones Stronger After 60

As we age, our bones naturally become weaker and more prone to fractures. However, there are steps you can take to make your bones stronger after the age of 60. By following a few simple tips, you can help keep your bones strong and healthy for years to come.

1. Exercise Regularly

Regular exercise is one of the best ways to strengthen your bones after 60. Weight-bearing exercises such as walking, jogging, dancing, and stair climbing can help build bone density and reduce the risk of fractures. Aim for at least 30 minutes of physical activity each day.

2. Eat a Balanced Diet

Eating a balanced diet that includes plenty of calcium-rich foods such as dairy products, leafy greens, and fish can help keep your bones strong. Vitamin D is also important for bone health, so be sure to get enough from fortified foods or supplements.

3. Avoid Smoking and Excessive Alcohol Consumption

Smoking and excessive alcohol consumption can weaken your bones over time. If you smoke or drink heavily, it’s important to quit or cut back in order to protect your bone health.

4. Take Supplements

If you’re not getting enough calcium or vitamin D from food sources alone, consider taking supplements. Talk to your doctor about which supplements are right for you.

5. Get Regular Checkups

Finally, it’s important to get regular checkups with your doctor in order to monitor your bone health. Your doctor may recommend additional tests or treatments if needed.

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