Stopping Nausea on a Boat
Nausea can be an unpleasant experience, especially when you’re out on the open water. Fortunately, there are several steps you can take to help reduce or even eliminate nausea while on a boat.
1. Avoid Motion Sickness Medication
Motion sickness medication can be effective in reducing nausea, but it can also cause drowsiness and other side effects. If possible, try to avoid taking motion sickness medication and instead focus on other methods of preventing nausea.
2. Stay Hydrated
Dehydration can make nausea worse, so it’s important to stay hydrated while on a boat. Drink plenty of water throughout the day and avoid alcohol and caffeine, which can both contribute to dehydration.
3. Eat Light Meals
Eating heavy meals before or during your boat ride can make nausea worse. Instead, opt for light snacks such as crackers or fruit that won’t weigh heavily in your stomach. Eating small meals throughout the day is also better than eating one large meal.
4. Get Fresh Air
Fresh air can help reduce nausea by providing relief from the smell of gasoline or diesel fuel that may be present in the cabin of the boat. If possible, try to spend some time outside on deck where you can get fresh air and enjoy the scenery.
5. Focus On The Horizon
Focusing on the horizon while out on the water can help reduce nausea by providing a stable point of reference for your eyes. This will help keep your balance and prevent dizziness that could lead to nausea.