How Many Calories Are in a Triple Berry Smoothie?

A triple berry smoothie is a delicious and nutritious way to start your day. It’s packed with vitamins, minerals, and antioxidants from the three types of berries used in the recipe. But how many calories are in a triple berry smoothie?

Calorie Count for a Triple Berry Smoothie

The exact calorie count of a triple berry smoothie will depend on the ingredients used and the size of the serving. Generally speaking, however, an 8-ounce serving of a triple berry smoothie made with frozen berries, yogurt, and honey contains approximately 200 calories.

This calorie count can be further broken down into carbohydrates (36 grams), protein (4 grams), fat (1 gram), and dietary fiber (3 grams). The majority of the calories come from carbohydrates, which provide energy for your body.

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