How Much Sugar is in a Taco Bell Soft Taco?
Taco Bell’s soft tacos are a popular menu item, but how much sugar do they contain? The answer may surprise you.
Sugar Content of a Soft Taco
A single soft taco from Taco Bell contains 2 grams of sugar. This amount of sugar is relatively low compared to other fast food items. For example, a McDonald’s Big Mac contains 11 grams of sugar. However, it is important to note that the 2 grams of sugar in a soft taco come from added sugars, not naturally occurring sugars.
The American Heart Association recommends limiting added sugars to no more than 25 grams per day for women and 36 grams per day for men. Therefore, one soft taco from Taco Bell would account for 8% of the recommended daily limit for women and 6% for men. While this amount may seem small, it is important to consider the cumulative effect of eating multiple servings of foods with added sugars throughout the day.