How to Make a Bee Pollen Extract

Bee pollen extract is a natural supplement that can be used to boost energy, improve digestion, and reduce inflammation. It is made from the pollen of bees and contains a variety of vitamins, minerals, and antioxidants. Making your own bee pollen extract at home is easy and cost-effective.

Step 1: Gather Your Materials

To make your own bee pollen extract, you will need the following materials: bee pollen, distilled water, a blender or food processor, a strainer or cheesecloth, and an airtight container for storage.

Step 2: Blend the Bee Pollen

Add the bee pollen to the blender or food processor and blend until it forms a fine powder. This process should take about 30 seconds.

Step 3: Strain the Mixture

Once the bee pollen has been blended into a powder, strain it through a strainer or cheesecloth into a bowl. This will remove any large pieces of debris that may have been left behind in the blending process.

Step 4: Add Water

Add distilled water to the strained mixture and stir until it forms a thick paste. The amount of water you add will depend on how thick or thin you want your extract to be.

Step 5: Store the Extract

Once you have achieved your desired consistency, transfer the extract to an airtight container and store in a cool, dry place. Your bee pollen extract should last up to six months when stored properly.

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