How to Make a Bee Pollen Extract
Bee pollen extract is a natural supplement that can be used to boost energy, improve digestion, and reduce inflammation. It is made from the pollen of bees and contains a variety of vitamins, minerals, and antioxidants. Making your own bee pollen extract at home is easy and cost-effective.
Step 1: Gather Your Materials
To make your own bee pollen extract, you will need the following materials: bee pollen, distilled water, a blender or food processor, a strainer or cheesecloth, and an airtight container for storage.
Step 2: Blend the Bee Pollen
Add the bee pollen to the blender or food processor and blend until it forms a fine powder. This process should take about 30 seconds.
Step 3: Strain the Mixture
Once the bee pollen has been blended into a powder, strain it through a strainer or cheesecloth into a bowl. This will remove any large pieces of debris that may have been left behind in the blending process.
Step 4: Add Water
Add distilled water to the strained mixture and stir until it forms a thick paste. The amount of water you add will depend on how thick or thin you want your extract to be.
Step 5: Store the Extract
Once you have achieved your desired consistency, transfer the extract to an airtight container and store in a cool, dry place. Your bee pollen extract should last up to six months when stored properly.