The Best Position to Sleep After Delivery
After giving birth, it is important for new mothers to get enough rest and sleep. However, finding the best position to sleep in can be difficult. Many women experience back pain, soreness, and other discomforts after delivery that can make sleeping uncomfortable.
The best position to sleep in after delivery is on your side with a pillow between your legs. This helps to support your lower back and hips, reducing pressure on these areas. It also helps to keep your spine in alignment while you sleep. Additionally, sleeping on your side can help reduce swelling in your legs and feet.
Tips for Sleeping Comfortably After Delivery
In addition to sleeping on your side with a pillow between your legs, there are several other tips that can help make sleeping more comfortable after delivery:
- Use a body pillow or extra pillows for additional support.
- Sleep with a heating pad or hot water bottle on your lower back or abdomen.
- Take a warm bath before bedtime.
- Avoid caffeine late in the day.
- Try relaxation techniques such as deep breathing or meditation.