How Much Sleep Should a 4 Month Old Sleep?

At four months old, babies typically need between 12 and 16 hours of sleep per day. This includes both nighttime sleep and naps during the day. Most babies will take three to five naps throughout the day, each lasting anywhere from 30 minutes to two hours.

Nighttime Sleep

At four months old, most babies will sleep for around 11 to 12 hours at night. This can vary depending on the individual baby, but it is important to establish a consistent bedtime routine that helps your baby relax and get ready for sleep.

Daytime Naps

During the day, your four-month-old should be taking three to five naps. These naps should last anywhere from 30 minutes to two hours. It is important to keep track of when your baby is sleeping so you can adjust their schedule accordingly.

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