How Many Hours of Sleep is 10pm to 7am?
The amount of sleep you get from 10pm to 7am is 9 hours. This is the recommended amount of sleep for adults, according to the National Sleep Foundation. Getting enough sleep is important for your overall health and wellbeing, as it helps your body and mind to rest and recharge.
Why Is It Important To Get Enough Sleep?
Getting enough sleep helps your body and mind to function properly. It can help improve your mood, concentration, memory, and reaction time. It also helps reduce stress levels and can even help with weight management. Not getting enough sleep can lead to a variety of health issues such as fatigue, irritability, depression, and an increased risk of certain diseases.