How Many Hours Does a 3 Year Old Sleep?

The amount of sleep a 3 year old needs varies from child to child, but on average, they should get between 10 and 13 hours of sleep per day. This includes naps during the day and nighttime sleep.

Daytime Naps

Most 3 year olds still need a nap during the day. The length of the nap can vary, but it is usually around 1-2 hours. Some children may no longer need a nap at this age, while others may still need one.

Nighttime Sleep

At night, most 3 year olds should get between 9 and 12 hours of sleep. This can vary depending on the individual child’s needs. Some children may need more or less than this amount.

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