Legumes
Legumes are a type of food that is part of the plant kingdom. They are a versatile and nutritious food group that can be used in many different dishes. Legumes include beans, peas, lentils, peanuts, and soybeans.
Which Food Group Are Legumes?
Legumes are part of the vegetable food group. This means they are a great source of vitamins, minerals, fiber, and other important nutrients. Legumes are also low in fat and calories, making them an excellent choice for those looking to maintain a healthy weight.
Legumes can be eaten as a side dish or added to soups, salads, and casseroles. They can also be used as an alternative to meat in vegetarian dishes. Legumes are a great way to add flavor and nutrition to any meal.