How Long Do You Keep Kegel Balls In?

Kegel balls, also known as Ben Wa balls, are small weighted balls that are inserted into the vagina to help strengthen the pelvic floor muscles. They can be used for both pleasure and exercise, and many women find them to be a great way to improve their sexual health. But how long should you keep Kegel balls in?

How Long Should You Wear Kegel Balls?

The amount of time you should wear Kegel balls depends on your individual needs and goals. Generally speaking, it is recommended that you wear them for at least 15 minutes per day, but some people may need to wear them for longer periods of time. It is important to start slowly and gradually increase the amount of time you wear them as your pelvic floor muscles become stronger.

It is also important to note that if you experience any discomfort or pain while wearing Kegel balls, you should stop immediately and consult with your doctor. Additionally, if you are pregnant or have recently given birth, it is best to avoid using Kegel balls until after your postpartum checkup.

Leave a Reply

Your email address will not be published. Required fields are marked *