Using a Stretch Ball
A stretch ball is an exercise tool that can be used to improve flexibility, balance, and strength. It is a great way to add variety to your workout routine and can be used in a variety of ways. Here are some tips on how to use a stretch ball.
Step 1: Choose the Right Size Ball
The size of the ball you choose should depend on your height and weight. If you are taller than 5’7″, then you should choose a larger ball. If you are shorter than 5’7″, then you should choose a smaller ball. Make sure the ball is firm enough to support your body weight.
Step 2: Position Yourself Properly
When using the stretch ball, make sure you are in a comfortable position with your feet flat on the floor and your back straight. Place the ball between your lower back and the wall or floor for support.
Step 3: Perform Your Exercises
Once you have positioned yourself properly, you can begin performing exercises such as crunches, leg lifts, bridges, and more. Make sure to keep your core engaged throughout each exercise to ensure proper form and maximize results.
Step 4: Increase Intensity
As you become more comfortable with using the stretch ball, you can increase the intensity of your exercises by adding weights or increasing the number of repetitions. This will help build strength and improve flexibility even further.