Can Babies Have Dairy Milk?
Dairy milk is a popular source of calcium and other essential nutrients, but it is not recommended for babies under one year old. While some parents may choose to introduce dairy milk to their baby earlier than one year, it is generally advised that babies should wait until they are at least 12 months old before having any dairy milk.
Why Can’t Babies Have Dairy Milk Before One Year?
Babies have immature digestive systems which are not yet able to process the proteins found in cow’s milk. This can lead to digestive issues such as constipation, diarrhea, and gas. Additionally, cow’s milk does not contain enough iron for a baby’s needs, so introducing it too early can lead to anemia.
What Alternatives Are Available For Babies Under One Year?
For babies under one year old, breastmilk or infant formula are the best sources of nutrition. If you choose to give your baby formula, make sure you select one that is specifically designed for infants. After 12 months of age, you can start introducing cow’s milk as part of your baby’s diet. You may also want to consider giving your baby fortified soy milk or almond milk if you prefer a non-dairy option.