How Much Magnesium Can a Baby Have?

Magnesium is an essential mineral that plays an important role in the development and growth of babies. It helps to regulate nerve and muscle function, as well as blood sugar levels. As such, it is important for parents to ensure their baby is getting enough magnesium in their diet.

The recommended daily allowance (RDA) of magnesium for babies aged 0-6 months is 30 milligrams per day. For babies aged 7-12 months, the RDA increases to 75 milligrams per day. It is important to note that these amounts are based on average body weight, so if your baby is larger or smaller than average, they may need more or less magnesium.

Sources of Magnesium for Babies

Breast milk and formula are both excellent sources of magnesium for babies. Other foods that contain magnesium include green leafy vegetables, nuts, seeds, legumes, whole grains, and fortified cereals. If you are supplementing with formula or other foods, make sure to check the label for the amount of magnesium per serving.

It is also important to note that some medications can interfere with the absorption of magnesium in the body. If your baby is taking any medications, talk to your doctor about how much magnesium they should be getting each day.

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