How Long is the Army Plank?
The Army plank is an exercise used to strengthen the core muscles. It is a static exercise, meaning that it requires no movement and can be held for a certain amount of time. The length of time that one should hold the plank depends on their fitness level.
Beginner Level
For those who are just starting out with the plank, it is recommended to hold the position for 10-30 seconds. This will help build up strength and endurance in the core muscles.
Intermediate Level
Once you have built up some strength and endurance, you can increase the duration of your planks. Aim for 30-60 seconds at this level.
Advanced Level
If you are looking to really challenge yourself, aim for 60-90 seconds or more. This will require a great deal of strength and endurance, so make sure you are properly warmed up before attempting this level.