Why Do My Arms Feel Heavy and Weak?

Feeling heavy and weak arms can be caused by a variety of factors, ranging from medical conditions to lifestyle choices. It is important to identify the underlying cause in order to properly address the issue.

Medical Causes

Certain medical conditions can cause your arms to feel heavy and weak. These include chronic fatigue syndrome, fibromyalgia, multiple sclerosis, and thyroid disorders. Additionally, certain medications such as statins or beta-blockers can also lead to arm weakness. If you are experiencing these symptoms, it is important to speak with your doctor for an accurate diagnosis.

Lifestyle Factors

In some cases, lifestyle factors may be contributing to your arm weakness. Poor nutrition, lack of exercise, and stress can all lead to muscle fatigue and weakness. Additionally, if you are engaging in activities that require repetitive motions such as typing or playing a musical instrument, this could also be causing your arms to feel heavy and weak.

Treatment Options

If you are experiencing arm weakness due to a medical condition or lifestyle factors, there are several treatment options available. Depending on the underlying cause, your doctor may recommend physical therapy or medication. Additionally, making changes to your diet and exercise routine can help improve your overall health and reduce arm fatigue.

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