What to do When Your Arms Feel Heavy

Having heavy arms can be a sign of fatigue, stress, or even an underlying medical condition. If your arms feel heavy, it is important to take the time to identify the cause and take steps to address it. Here are some tips on what to do when your arms feel heavy.

Identify the Cause

The first step in addressing heavy arms is to identify the cause. If you have been engaging in strenuous physical activity, such as lifting weights or running, then your arms may simply be tired from exertion. On the other hand, if you have not been engaging in any physical activity and your arms still feel heavy, then there may be an underlying medical condition that needs to be addressed.

Rest and Relaxation

If your arms are feeling heavy due to physical exertion, then it is important to give them time to rest and recover. Take a break from any strenuous activities and allow your body time to relax and recuperate. Additionally, try taking a warm bath or shower as this can help soothe sore muscles.

Seek Medical Attention

If you have identified an underlying medical condition as the cause of your heavy arms, then it is important to seek medical attention. Make an appointment with your doctor so they can properly diagnose and treat the issue. Additionally, if you experience any other symptoms such as pain or numbness in addition to heaviness in your arms, then it is especially important to seek medical attention right away.

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