What Should You Do After Arm Day?
Arm day is an important part of any workout routine. It helps to build strength and tone the muscles in your arms, shoulders, and back. But what should you do after arm day to ensure that you get the most out of your workout? Here are some tips for post-arm day recovery.
Stretch and Foam Roll
Stretching and foam rolling are essential for post-workout recovery. Stretching helps to reduce muscle tension and improve flexibility, while foam rolling can help to reduce soreness and improve circulation. Spend at least 10 minutes stretching and foam rolling after arm day to help your muscles recover.
Eat a Balanced Meal
Eating a balanced meal after arm day is important for replenishing energy stores and providing your body with the nutrients it needs to repair itself. Aim for a meal that contains lean protein, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. This will help to refuel your body and promote muscle growth.
Get Plenty of Sleep
Getting enough sleep is essential for post-workout recovery. Aim for 7-9 hours of sleep each night to give your body time to rest and repair itself. Not getting enough sleep can lead to fatigue, decreased performance, and increased risk of injury.