How Long Should I Rest After Arm Day?
Arm day is an important part of any workout routine, as it helps to build strength and muscle in the arms. However, it is also important to give your body time to rest and recover after arm day. How long you should rest after arm day depends on a few factors, such as your fitness level and the intensity of your workout.
Rest Periods for Beginners
If you are just starting out with weight training, it is recommended that you take at least 48 hours of rest between arm days. This will give your muscles time to recover and rebuild. During this time, you can focus on other parts of your body or do some light cardio.
Rest Periods for Experienced Lifters
If you have been lifting weights for a while, you may be able to reduce the amount of rest between arm days. Depending on the intensity of your workout, you may be able to get away with 24-36 hours of rest between arm days. However, if you are pushing yourself hard during your workouts, it is still best to take at least 48 hours of rest.