Putting on Compression Arm Sleeves
Compression arm sleeves are a great way to provide support and relief for sore muscles and joints. They can also help improve circulation and reduce swelling. Putting on compression arm sleeves is relatively easy, but there are a few steps you should follow to ensure that the sleeve fits properly.
Step 1: Measure Your Arm
Before you purchase a compression arm sleeve, it’s important to measure your arm so that you get the right size. Measure around the widest part of your upper arm, just below the shoulder. Make sure to keep the measuring tape snug but not too tight.
Step 2: Put On The Sleeve
Once you have the correct size sleeve, it’s time to put it on. Start by slipping your hand through the opening at one end of the sleeve. Then, slide the sleeve up your arm until it reaches your shoulder. Make sure that the sleeve is not too tight or too loose.
Step 3: Secure The Sleeve
Once you have the sleeve in place, secure it with either an adjustable strap or Velcro closure. This will help keep the sleeve from slipping down your arm while you’re wearing it.
Step 4: Adjust As Needed
Finally, adjust the sleeve as needed for comfort and support. You may need to tighten or loosen the straps depending on how much pressure you want from the sleeve. Once you’ve adjusted it to your liking, you’re ready to go!