Treating Pain in the Left Shoulder and Arm
Pain in the left shoulder and arm can be caused by a variety of conditions, including muscle strain, tendonitis, bursitis, arthritis, or nerve damage. Treatment for pain in the left shoulder and arm depends on the underlying cause. It is important to seek medical advice to determine the cause of your pain before attempting any self-treatment.
Resting the affected area is often recommended as a first step in treating pain in the left shoulder and arm. Avoid activities that aggravate the pain and give your body time to heal. If you are experiencing severe pain, it may be necessary to use a sling or brace to immobilize the area.
Applying ice or heat to the affected area can help reduce inflammation and relieve pain. Ice should be applied for 15-20 minutes at a time several times a day. Heat should be applied for 10-15 minutes at a time several times a day. Be sure not to apply either too long as this can cause further irritation.
Gentle stretching and strengthening exercises can help improve range of motion and reduce pain in the left shoulder and arm. Talk to your doctor or physical therapist about which exercises are best for you. Start slowly with low-impact exercises such as walking or swimming and gradually increase intensity as tolerated.