How Can a Skinny Guy Get a Big Chest and Arms?

If you’re a skinny guy looking to build up your chest and arms, there are several steps you can take to achieve your goals. With the right combination of diet, exercise, and rest, you can get the body you want in no time.

Step 1: Eat Right

The first step to getting bigger chest and arms is to make sure you’re eating enough calories. You need to consume more calories than you burn in order to gain muscle mass. Aim for around 2,500-3,000 calories per day if you’re trying to bulk up. Make sure that your diet consists of plenty of lean proteins, complex carbohydrates, and healthy fats.

Step 2: Exercise Regularly

In order to build muscle, you need to do resistance training exercises that target your chest and arms. Focus on compound exercises such as bench presses, push-ups, pull-ups, dips, and shoulder presses. Aim for 3-4 sets of 8-12 reps for each exercise. Make sure to give yourself at least 48 hours of rest between workouts so that your muscles have time to recover.

Step 3: Get Enough Rest

Getting enough sleep is essential for muscle growth. Aim for 7-9 hours of sleep per night so that your body has time to repair itself after a workout. Additionally, make sure that you’re taking days off from the gym every now and then so that your body can fully recover.


By following these steps, any skinny guy can get a big chest and arms in no time. Eating right, exercising regularly, and getting enough rest are all key components of building muscle mass. With dedication and consistency, you can achieve the body of your dreams!

Leave a Reply

Your email address will not be published. Required fields are marked *