Treating Tendonitis in the Arch of Your Foot
Tendonitis in the arch of your foot can be a painful and debilitating condition. It is caused by inflammation of the tendons that support the arch of your foot, which can lead to pain and difficulty walking. Fortunately, there are several treatments available to help reduce the pain and discomfort associated with tendonitis in the arch of your foot.
The first step in treating tendonitis in the arch of your foot is to rest it as much as possible. Avoid activities that put strain on the affected area, such as running or jumping. If you must walk, try to use a cane or crutches to take some of the weight off your feet. Additionally, you should elevate your feet whenever possible to reduce swelling.
Applying ice to the affected area can help reduce inflammation and pain. Wrap an ice pack or bag of frozen vegetables in a towel and apply it to the arch of your foot for 15-20 minutes at a time, several times a day. This will help reduce swelling and provide relief from pain.
Compression can also be helpful in treating tendonitis in the arch of your foot. Wearing an elastic bandage or brace around the affected area can help reduce swelling and provide support for the tendons. Make sure not to wrap too tightly, as this could cause further damage.
Over-the-counter medications such as ibuprofen or naproxen can help reduce inflammation and pain associated with tendonitis in the arch of your foot. Be sure to follow package instructions when taking these medications.
Physical therapy can also be beneficial for treating tendonitis in the arch of your foot. A physical therapist can teach you exercises that will help strengthen and stretch the muscles and tendons in your feet, which can help reduce pain and improve mobility. They may also recommend orthotics or other devices that can provide additional support for your feet.