How to Make Your Foot Arch Bigger
Having a larger foot arch can help improve your balance and stability, as well as reduce the risk of injury. If you’re looking to make your foot arch bigger, there are several exercises and stretches that can help.
Stretches
One way to increase the size of your foot arch is by stretching it out. To do this, sit in a chair with your feet flat on the floor. Place a towel or band around the ball of your foot and gently pull it towards you until you feel a stretch in your arch. Hold this position for 30 seconds before releasing. Repeat this stretch 3-5 times per day.
Strengthening Exercises
In addition to stretching, strengthening exercises can also help make your foot arch bigger. Try doing toe curls by sitting in a chair with your feet flat on the floor. Curl your toes up towards you and hold for 5 seconds before releasing. Do 3 sets of 10 repetitions each day. You can also try standing calf raises by standing on one leg and slowly raising up onto your toes before lowering back down again. Do 3 sets of 10 repetitions each day.