How to Get Your Adam’s Apple to Show
The Adam’s apple, or laryngeal prominence, is a visible lump in the throat that is more prominent in men than women. It is caused by the thyroid cartilage of the larynx and can be seen when a person swallows or speaks. If you want your Adam’s apple to show more prominently, there are several exercises you can do to help.
Exercises for an Adam’s Apple
One exercise you can do to make your Adam’s apple more visible is to tilt your head back and swallow. This will cause the muscles in your neck to contract and push the larynx forward, making the Adam’s apple more visible. You can also try doing vocal exercises such as humming or singing scales. This will help strengthen the muscles around your larynx and make it easier for them to push forward when you swallow.
Another exercise you can do is to place two fingers on either side of your Adam’s apple and press gently while swallowing. This will help stretch out the muscles around your larynx and make it easier for them to move forward when you swallow. Finally, you can try doing neck stretches such as tilting your head from side to side or rotating it in circles. These stretches will help loosen up any tightness in the muscles around your larynx and make it easier for them to move forward when you swallow.